Eat a Balanced Diet

Include fruits, vegetables, whole grains, and lean proteins in your meals. Limit sugary drinks, processed foods, and snacks high in fats and sugars.

Get Regular Exercise:

Engage in physical activities for at least 60 minutes every day. Choose activities you enjoy, such as biking, dancing, or playing sports

Get Enough Sleep

Aim for 9 to 11 hours of sleep each night. Create a bedtime routine that helps you relax and unwind.

Practice Good Hygiene:

Wash your hands with soap and water for at least 20 seconds. Cover your mouth and nose when coughing or sneezing.

Take Care of Your Mental Health

Talk to someone you trust if you feel stressed or anxious. Engage in activities that make you happy, like hobbies or spending time with friends.

Stay Hydrated

Drink water regularly throughout the day to stay hydrated. Carry a water bottle with you to remind yourself to drink wate

Limit Screen Time

Take breaks from screens, such as phones, computers, and TVs. Engage in outdoor activities or hobbies that don't involve screen

Stay Active

Find ways to incorporate physical activity into your daily routine. Walk or bike to school instead of taking a bus or car.

Practice Good Posture

Sit and stand up straight, with your shoulders back and head held high. Avoid slouching or hunching over when using electronic devices.

Stay Positive

Focus on positive thoughts and surround yourself with supportive people. Celebrate your achievements and set realistic goals for yourself.